{"id":2666,"date":"2026-02-18T21:30:45","date_gmt":"2026-02-18T21:30:45","guid":{"rendered":"https:\/\/news.jmprocommunitymedia.org\/?p=2666"},"modified":"2026-02-19T21:36:07","modified_gmt":"2026-02-19T21:36:07","slug":"cuidemos-nuestro-nervio-vago","status":"publish","type":"post","link":"https:\/\/news.jmprocommunitymedia.org\/?p=2666","title":{"rendered":"Cuidemos nuestro nervio vago"},"content":{"rendered":"\n<p>\u00bfAlguna vez sentiste un nudo en el est\u00f3mago antes de una reuni\u00f3n, o una sensaci\u00f3n de alerta sin una raz\u00f3n clara?<\/p>\n\n\n\n<p>En este espacio de <strong>Asheville FM 103.3<\/strong> hablamos de un tema que puede cambiar la forma en que entiendes tu ansiedad: el papel del nervio vago, ese sistema interno que conecta el cerebro con el coraz\u00f3n, los pulmones y el intestino, y que influye directamente en c\u00f3mo tu cuerpo responde al estr\u00e9s.<\/p>\n\n\n\n<p>Muchas veces no se trata de debilidad ni de exageraci\u00f3n. El cuerpo est\u00e1 intentando protegerte, activando mecanismos autom\u00e1ticos de alerta. Comprender c\u00f3mo funciona este proceso nos permite dejar de culparnos y empezar a escucharnos con m\u00e1s compasi\u00f3n.<\/p>\n\n\n\n<p>La buena noticia es que existen formas sencillas de ayudarle a tu sistema nervioso a bajar la intensidad y regresar a un estado de mayor calma.<\/p>\n\n\n\n<p>Te invitamos a ver el video completo y descubrir c\u00f3mo aprender a volver a la calma desde adentro.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Cuidemos nuestro nervio vago\ud83e\udde0\ud83d\udc93\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/dMecg_ArrT4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfAlguna vez sentiste un nudo en el est\u00f3mago antes de una reuni\u00f3n, o una sensaci\u00f3n de alerta sin una raz\u00f3n clara? En este espacio de Asheville FM 103.3 hablamos de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=\/wp\/v2\/posts\/2666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2666"}],"version-history":[{"count":2,"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=\/wp\/v2\/posts\/2666\/revisions"}],"predecessor-version":[{"id":2670,"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=\/wp\/v2\/posts\/2666\/revisions\/2670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=\/wp\/v2\/media\/2667"}],"wp:attachment":[{"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}