{"id":2654,"date":"2026-02-18T21:20:17","date_gmt":"2026-02-18T21:20:17","guid":{"rendered":"https:\/\/news.jmprocommunitymedia.org\/?p=2654"},"modified":"2026-02-19T21:35:45","modified_gmt":"2026-02-19T21:35:45","slug":"cuidemos-nuestros-sentidos","status":"publish","type":"post","link":"https:\/\/news.jmprocommunitymedia.org\/?p=2654","title":{"rendered":"Cuidemos Nuestros Sentidos"},"content":{"rendered":"\n<p>A veces no estamos mal. A veces estamos sobreestimulados, y nuestro cuerpo solo est\u00e1 intentando protegernos.<\/p>\n\n\n\n<p>En este espacio de bienestar, <strong>Dayana L\u00f3pez<\/strong> nos invita a mirar con m\u00e1s atenci\u00f3n todo lo que nos rodea y c\u00f3mo nuestros sentidos influyen directamente en nuestra salud emocional. Lo que vemos, escuchamos, tocamos, olemos y probamos le env\u00eda mensajes constantes a nuestro cerebro. Y el mensaje principal que nuestro cuerpo busca es sentirse seguro.<\/p>\n\n\n\n<p>Por eso, peque\u00f1os cambios pueden ayudarnos m\u00e1s de lo que imaginamos. Mirar algo que nos resulte agradable, escuchar un sonido tranquilo, tocar una textura c\u00f3moda, percibir un aroma que nos guste o saborear los alimentos con calma puede ayudar a regular el estr\u00e9s y bajar la tensi\u00f3n acumulada del d\u00eda.<\/p>\n\n\n\n<p>Peque\u00f1os gestos tambi\u00e9n son autocuidado.<\/p>\n\n\n\n<p>Este mensaje forma parte del programa transmitido por <strong>Asheville FM 103.3<\/strong>, un espacio que promueve el bienestar emocional desde acciones simples y accesibles para toda la comunidad.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Cuidemos Nuestros Sentidos \ud83d\udc40\ud83d\udc42\ud83d\udd90\ufe0f\ud83d\udc43\ud83c\udf7d\ufe0f\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/upaePaHOLVQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A veces no estamos mal. A veces estamos sobreestimulados, y nuestro cuerpo solo est\u00e1 intentando protegernos. En este espacio de bienestar, Dayana L\u00f3pez nos invita a mirar con m\u00e1s atenci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=\/wp\/v2\/posts\/2654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2654"}],"version-history":[{"count":1,"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=\/wp\/v2\/posts\/2654\/revisions"}],"predecessor-version":[{"id":2656,"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=\/wp\/v2\/posts\/2654\/revisions\/2656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=\/wp\/v2\/media\/2655"}],"wp:attachment":[{"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.jmprocommunitymedia.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}